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Flounder Fillet with Shrimp Sauce

Erken's recipe for oven-baked flounder fillet arranged in a ring with cleaned shrimp in the center, covered by a rich shrimp sauce made from a milk sauce with veal, cream, and homemade fish stock of flounder bones, onion, parsley, white wine, and lemon.

Source: Henriette Schønberg Erken, Stor kokebok, 1914-utg. s. 84 (falt i det fri)

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About the dish

From the fish chapter of Henriette Schønberg Erken's Stor kokebok (1914). A festive flounder dish where trimmings and bones are used for an aromatic fish stock, which in turn flavors a rich shrimp sauce — a good example of the era's complete use of the raw ingredient.

How to make it

  1. 1

    Filleting

    Cut the fillets from the flounder. Save the bones and skin for the stock.

  2. 2

    Fish stock

    Place the butter in the bottom of a pot, then the onion, parsley, and fish bones/skin. Drizzle the lemon juice over. Put on a lid and set the pot over low heat; shake often.

  3. 3

    Simmer the stock

    Pour in the white wine and let it cook 5 minutes without a lid. Add the cold water, bring to a boil, and let the stock simmer at low heat for 20 minutes. Strain.

  4. 4

    Bake the fillets

    Place the fillets together in a well-greased, ovenproof dish, sprinkle with salt, and pour on just enough strained fish stock to cover. Put a lid over (not paper) and set the dish in a hot oven (about 200 °C (390 °F)) for 25–30 minutes.

  5. 5

    Sauce base

    Stir the butter and flour together for a quarter of an hour without browning. When the roux is nearly cold, thin with the boiling milk seasoned with salt, pepper, and chopped onion.

  6. 6

    Cook the sauce

    Add the small-cut veal and let everything cook 15–30 minutes. Strain the sauce.

  7. 7

    Finish the sauce

    Add the cream and 1 dl fish bouillon and let the sauce cook 20 minutes. Take the pot off the heat and stir in the shrimp butter and cleaned shrimp.

  8. 8

    Arrangement

    Arrange the fillets in a ring on a warm platter, so each one overlaps the next a little. Fill the center with cleaned shrimp and cover the whole with the shrimp sauce.

Changes from the original

Measurements have been converted to modern units (deciliters, liters, grams). "Rusk" and other old word forms are kept in the transcription but modernized in the steps. Shrimp butter can be replaced with butter stirred with finely chopped shrimp. The oven is given with a temperature (about 200 °C (390 °F)).

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1914 (proofread, p. 84) → Modernised~84% of the text changedremovedadded
4 flyndrer stk flyndre (filetert, ben og skinn tas vare på). 1 kg. fiskeben kg fiskebein (med skinn). 2 1. vand l vann (kaldt). 30 gr. persille g persille. 125 gr. løk g løk. 1 del. hvit vin 1/2 citron dl hvitvin. 0,5 stk sitron (saften). 60 gr. g smør (til kraften). 1 1. ræker. Til sausen: l reker (med skall, renses). 70 gr. g smør (til sausen). 70 gr. hvetemel g hvetemel. 1 1. kokende l melk (kokende). 60 gr. kalvekjøt g kalvekjøtt (småskåret). 5 gr. salt g salt. 1 knivsod pepper knivsodd pepper. 1 hakket stk løk (hakket, til sausen). 1 del. fløte dl fløte. 1 del. dl fiskebuljong (av kraften). 30 gr. rækesmør g rekesmør. 30 gr. ræker. Fileterne utskjæres og fiskeben g reker (rensede, til sausen). Skjær filetene av flyndrene. Ta vare på bein og skind sættes over efterfølgende opskrift: Smørret lægges skinn til kraften.. Legg smøret i bunden bunnen av gryten, derefter en gryte, deretter løk, persille og fisken, citronsaften dryppes over fiskebenene. Lok lægges paa, fiskebein/skinn. Drypp sitronsaften over. Legg på lokk og sett gryten sættes over svak varme, maa rystes ofte, paaheldes vinen, koker varme; rist ofte.. Hell på hvitvinen og la det koke 5 minutter uten lok, tilsættes det kolde vand. Fra lokk. Tilsett det koker op igjen, fortsættes kokningen kalde vannet, kok opp og la kraften trekke ved svak varme i 20 minutter. Fiskefileterne lægges Sil.. Legg filetene sammen og lægges i et godt smurt omeletfat, paastrøes smurt, ildfast fat, strø over salt og dækkes saavidt med den silede fiskebuljong. Lok lægges hell på så vidt nok silt fiskekraft til å dekke. Legg lokk over — ikke papir — (ikke papir) og sett fatet sættes i varm ovn 25—30 minutter. Serveres paa varmt fat, idet den ene lægges litt paa den anden, lægges i ring, og (ca. 200 °C) i midten fyldes de rensede ræker. Det hele dækkes med rækesaus: Smør 25–30 minutter.. Rør smør og mel røres sammen 1/4 time, maa ikke i et kvarter uten at det brunes. Den Når jevningen er nesten kald, spe med den kokende melk, tilsat melken tilsatt salt, pepper og løk, heldes i, naar jevningen er omtrent kold; hakket løk.. Ha i det smaaskaarne kalvekjøt haves i, småskårne kalvekjøttet og la alt koker 1/4—1/2 time. Sausen siles, tilsættes fløten koke 15–30 minutter. Sil sausen.. Tilsett fløte og fiskebuljongen. Efterat fløten 1 dl fiskebuljong og fiskebuljongen er tilsat, koker la sausen koke 20 minutter, tages minutter. Ta gryten av ilden varmen og irøres rækesmør rør inn rekesmør og ræker. rensede reker.. Legg filetene i ring på et varmt fat, slik at den ene ligger litt over den andre. Fyll midten med rensede reker og dekk det hele med rekesausen.

Note on Modernised

Mål er omregnet til moderne enheter (desiliter, liter, gram). «Kavring» og øvrige gamle ordformer er beholdt i transkripsjonen, men modernisert i trinnene. Rekesmør kan erstattes av smør rørt med finhakkede reker. Ovnen er angitt med gradtall (ca. 200 °C).

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Frequently asked questions

What fish and how many do I need?
The recipe uses 4 flounder, which are filleted. The bones and skin are used for fish bouillon together with 1 kg of fish bones.
How do I make the fish bouillon?
Place butter in the bottom of the pot, then onion, parsley, and fish bones/skin, and drizzle over the juice of 1/2 lemon. Put on a lid and let it sit over low heat, shaking often. Pour in 1 dl white wine, cook 5 minutes without a lid, add 2 liters cold water, and continue cooking at low heat for 20 minutes after it comes to a boil.
What does the shrimp sauce consist of?
A white sauce of 70 g butter, 70 g flour, and 1 liter boiling milk, flavored with 60 g veal, salt, pepper, and chopped onion, and thinned with 1 dl cream and 1 dl fish bouillon. Finally, 30 g shrimp butter and 30 g shrimp are stirred in.
How long does the dish take?
Count on about 2 hours in all, including filleting, stock-making (about 25 minutes), and the sauce. The recipe is from Schønberg Erken's Stor kokebok (1914), p. 84, and serves 6.

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