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Raw-food open sandwich

An open sandwich spread of ground nuts, mashed banana, pressed tomato, lemon juice and chopped onion on wholemeal bread, sprinkled with cress. From Erken's Stor kokebok (1949), pp. 505–506.

Source: Henriette Schønberg Erken, Stor kokebok, 1949-utg. s. 505 (falt i det fri)

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About the dish

The raw-food sandwich shows how nuts, banana and tomato were used as a vegetarian topping in the raw-food era's cookbook.

How to make it

  1. 1

    Make the topping

    Grind the nuts, mash the banana and press the tomatoes. Mix everything with the lemon juice and chopped onion.

  2. 2

    Spread on bread

    Spread the mixture on wholemeal bread.

  3. 3

    Sprinkle with cress

    Sprinkle cress over the top.

Changes from the original

"Del." is written as dl. Wholemeal bread is listed as an ingredient because the text uses it. The two versions across the page break are merged.

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Time machine – what changed?

Pick two editions and see what Henriette Schønberg Erken added, removed or changed between them.

From1949Modernised
To1949Modernised
Modernised → 1949 (proofread, p. 505)~91% of the text changedremovedadded
2 dl nøtter (malt). del. nøtter, males 1 stk banan (knust). banan, knuses 3 stk tomater (presset gjennom presse). 0,5 stk tomater, presses gjennem presse saft av 1/2 sitron (saften). 1 ts hakket løk. grovbrød (til underlag). karse (til å strø over). Mal nøttene, knus bananen og press tomatene. Bland alt sammen med sitronsaft og teskje hakket løk.. Legg blandingen løk karse. Alt blandes sammen, legges på grovbrød.. Strø karse over. grovbrød, strøes over med karse.

Note on Modernised

«Del.» er skrevet som dl. Grovbrød er tatt med i ingredienslisten fordi teksten bruker det. De to utgavene over sideskiftet er slått sammen.

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Frequently asked questions

Which bread is used?
Wholemeal bread, according to the book.
How are the tomatoes prepared?
They are pressed through a press.
What goes on top at the end?
Cress.

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